New research proves ASMR can reduce anxiety

ASMR videos are a bit like Marmite. For some people, hearing an ASMRtist repeatedly whispering the word “relax” into a Blue Yeti mic might give them the creeps. But for others, it can trigger an intensely relaxing feeling known as the Autonomous Sensory Meridian Response – aka ASMR.
During ASMR, a person experiences a tingling sensation that usually begins on the scalp and moves down the neck and spine. Everyone is different: not everyonehellip;
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Serena Smith, Khareem Sudlow