Struggling to sleep? Try this 4-7-8 sleep routine

If you struggle with insomnia, you’ve likely tried all kinds of ways to get to sleep, from podcasts to meditation to staring despairing at the ceiling under the guise of counting sheep. Thankfully, we have a fix that might actually help: Developed by doctor Andrew Weil, an integrative medicine specialist at the University of Arizona, the 4-7-8 technique promises to help even the most hardcore insomniacs in getting a good night’s rest.

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Sofia Mahirova, Khareem Sudlow