Demi Lovato Leads Meditation Session to Reset After 2020
#Music
Demi Lovato kicked off the new year by figuring out a way to “be present with ourselves, together.”
As part of YouTube’s Hello 2021: Americas series, the singer filmed a meditation session and spread the word about how to practice mindfulness after a tough 2020.
Lovato led a meditation “to start turning the page from this totally unprecedented chapter and to help us all move forward into 2021 with a clear heart.”
“I feel like I’ve been shallow breathing for this entire year, but it’s time to finally take that deep breath,” she said. “And I want you to feel it all the way in your toes. We are in a moment of transformation. A shift of the weight of this year is in motion.”
Lovato welcomed 2021 as “a year of great new beginnings” and “a beautiful opportunity for anything, including picking ourselves back up again.”
“I’m choosing to find the good — the good in my flaws, the good in my failures, the good in myself, in my breath, in all of it, and all of you,” she said in the calming clip.
Sit back and take a deep breath on New Year’s Day with Lovato below.
via https://www.DMT.NEWS/
Ashley Iasimone, Khareem Sudlow, DMTDaily
